How To
Lose Weight Without "Dieting".
For too long
the standard advice has been: "Eat smaller portions", "Cut the
calories", "eat low-fat/ no-fat foods" and "exercise a lot".
Dead Wrong!
You're always hungry and irritable. Results are slow.
"Miracle
Pills" and "Overnight Weight Loss" are myths, -- often dangerous.
The only
sure, safe way to lose your excess weight and keep it
off...
is Mother
Nature's way.
Being
Overweight
Physician's
Drug-Free Weight Loss Prescription
Key to Dieting
Physician's Drug-Free Weight Loss Prescription
How To Burn Off Body Fat Hour
by Hour
Weight Loss
Superfast
Safe Diets
Weight-Loss Explained
Your body has
built-in natural 'fat-burners'. But, through bad nutrition, these
fat-burners become disfunctional, dormant, or plain lazy. That's why
you're overweight.
The only way
you can lose weight and keep it off is to get your natural
fat-burners functioning normally and at peak efficiency again.
(That's really all that any weight loss system
attempts to do - stimulate your fat-burners and curb your appetite,
whether they use pills, herbs, hypnosis, acupuncture, or other
methods.)
Why
Starvation Diets Don't Work
Every weight
loss system is based on burning more calories than you eat.
The problem is,
to achieve this, they stipulate you eat a lot less (usually
around 1200 - 1500 calories). Result: you're always hungry.
Furthermore,
when your body senses (or believes) it's getting less food than it
usually does, it's "self-preservation" switch is triggered. Because
your body believes it's about to starve, the first thing it does is
shut down it's fat-burners to preserve fuel (fat). That's why you
burn so few calories, so slowly, on "starvation" diets.
Did you know
that you could cut your food right down to 1200 calories a day and
still gain weight? Yes, if you burn only 1,000 you will gain weight
even though you're constantly hungry. On the other hand, you could
eat 3,500 calories and lose a lot of weight - if you burn 4,000.
- It's
not
important how much you eat
- what's important is...
how many
calories you burn.
My
"Prescription" Uses No Drugs. |
