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6 Tips on How to Start Healthy Eating Habit

6 Tips on How to Start Healthy Eating Habit Eating a healthy diet, as quoted from the U.S.  Department of Health and Human Services, helps prevent the top causes of death in the United States such as heart disease, stroke and some types of cancers. At first, eating a healthy diet can be difficult but…

Psychological Effects of Eating Well

Psychological Effects of Eating Well You may already know that eating well has a profound effect on your health. But did you know eating well also has an effect on your mental health? The kind of food you put into your mouth can evoke positive or negative feelings, which, in turn, affect your mood. Have…